Imagine a life without alcohol...
You wake up feeling rested and energized
You prioritize your mental, emotional, and physical health
You experience less anxiety and depression
You live your values and work towards your goals
You experience more career success
You have more authentic, meaningful relationships
You are truly proud of yourself and the life you are leading
Individualized Holistic Coaching
Through compassion, understanding, and a warm approach, I partner with my clients to help them not only quit drinking or take a break from drinking, but create meaningful authentic lives they can be proud of.
As your coach, I will help you:
Clarify your values and goals so you can get clear on whether alcohol is serving you and the life you want
Identify barriers to success and create a plan tailored to your unique needs to help you stay committed when the going gets tough
Work through challenging feelings & situations and develop healthier coping tools so even on your toughest day you navigate life without reaching for a drink
Reconnect with your authentic self and build healthy self-esteem so you can feel truly proud of the woman that you are today!
Coaching sessions are virtual through Zoom.
Why work with me?
In a world full of coaches, therapists, and healers, it can be a challenge to decide who to work with. My advice is to choose someone who you connect with and who you feel can truly help you!
Here's a little about my background:
Graduated with honors with a Bachelor of Science in Nursing, Minor in Biology
10+ years working in corporate healthcare
Certified Professional Recovery Coach
SHE RECOVERS Designated Coach
Sobriety advocate - my story was featured in the Chicago Tribune and Good Day Chicago!
Proud dog mom, recovering perfectionist, and lover of all self-help books, podcasts, and true crime shows
Unofficially Brene Brown's biggest fan
If you are questioning your relationship with alcohol, let's find what works for you. I know firsthand how scary and shameful it can feel to struggle with alcohol, but also how amazing it can feel to live an alcohol-free life that you are proud of!
You deserve to live a life you love.
A life you are proud of.
A life free from guilt, shame, and hangovers.
A life of clarity, courage, and confidence.
A life deeply aligned with your values and truth.
A life that lights you up with authentic joy.
No more pretending to be happy or settling for a life less than you deserve!
You don't have to know how to do it.
You just have to take the first step.
It would be an honor to walk this journey with you.
When you are ready, I'm here to help.