WE WERE NEVER MEANT TO DO IT ALONE

Imagine what your life would look like and feel like if you were no longer struggling. How would your life be different? What would you do? No really, write a list. If you weren't struggling with (insert struggle), you would (insert new life/goals/ the person you would be). What is stopping you from living this life today? Chances are if you could do this on your own - you probably would have already and that is totally OK! Change is hard and we need support. I support and empower my clients to take the actions needed to create lives they love. It is the best investment you will ever make in yourself and your future.The benefits of coaching are endless: richer relationships, more confidence, more joy. Do something today that your future self will thank you for. You are more than your struggle!

Xo, Jess

30 DAY JUMPSTART

Over the course of the 4 weeks you will:

  • learn to successfully identify and manage your internal and external triggers so you can live your best life

  • discover your "why" and get clear on your vision for your future so that even when the going gets tough you can remained committed to your new life

  • learn healthy habits and effective coping mechanisms so that you can effectively manage life without reverting to old ways that weren't serving you

  • learn to quiet the negative committee in your head and experience the radical healing power of self-love

  • learn to reconnect with your soul and live a life that is in alignment with your unique values and passions that lights you up!

Package includes four weekly 60 minute sessions, a weekly 10 minute phone check in, and 24/7 text support for the duration of our coaching relationship. You will also receive daily morning texts and gain access to tons of helpful resources! 

100 DAY INTENSIVE

Over the course of the next 14 weeks you will:

  • create an individualized recovery plan that incorporates your mental, spiritual, and emotional well-being

  • identify and work through self-limiting beliefs that are standing in the way of you living your best life

  • learn how to let go of fear - and reconnect with your soul - so that love is the guiding force in your life, not fear

  • learn techniques to incorporate more joy and gratitude in your life so you can tap into your abundance

  • learn to set healthy boundaries with others and let go of resentments so you can restore relationships while protecting your emotional well-being

  • let go of relationships that no longer serve you while cultivating relationships that do meet your needs, are a source of joy in your life, and leave you feeling fulfilled 

Package includes fourteen weekly 60 minute sessions, a weekly 10 minute phone check in, and 24/7 text support for the duration of our coaching relationship. You will also receive daily morning texts and gain access to tons of helpful resources!

1:1 COACHING (NOT PART OF A COACHING PACKAGE OR PROGRAM)

This option is great for individuals who would like to be coached, but do not want to partake in a prepacked program.

Each coaching session is 60 minutes long with a 10 minute weekly check-in and 24/7 text and phone support during the duration of our coaching relationship.

Coaching topics include but are not limited to:

  • overcoming perfectionism

  • how to stop numbing with food

  • working through social anxiety/ generalized anxiety

  • reconnecting to your soul/ intuition - letting go of fear

  • building a healthier, more loving relationship with yourself 

  • setting boundaries

  • letting go of a toxic relationship 

I would be honored to be your coach and guide you on your path! My role as your coach is to provide you with accountability, connection, and the support and tools necessary for you to reach your goals. I am 100% committed to helping you achieve your goals. I'll be in your corner, rooting for you, cheering you on!

 

Schedule your free 30 minute new client consult today.

630-818-0090

Chicago, IL, USA

©2017 BY JESSICA FOODY RECOVERY AND LIFE COACHING. PROUDLY CREATED WITH WIX.COM